You've probably heard the term "subliminal". It refers to something below the threshold of conscious perception. An example would be an image flashed across a screen so briefly the unconscious mind does not discern it; however, the subconscious mind does perceive it.

The subconscious mind is considered to be the deepest level of consciousness that affects behavior. It controls opinions, beliefs, and emotional states. Paraliminal recordings exploit this by using a dual track of audio. The difference between this type of audio program and "subliminals" is that, with subliminals, your subconscious may or may not receive the message. Each person's response is different.

The primary benefit of paraliminal recordings is you can clearly hear the audio. You can choose to listen to one or both audio tracks simultaneoujsly. This technique may initially seem confusing, but the innate wiring of the brain can be altered both intentionally and unintentionally. The result is often a rapid change in attitude, habits and emotional states.

There are several areas that paraliminal recordings have been proven effective:

• Stress
• Smoking
• Relationships/Intimacy
• Self-Esteem
• Motivation
• Weight Loss
• Memory

Paraliminal programs have helped change habits, attitudes, and emotional states. Whether you're a corporate learner or college student, you can benefit from this self-help technology.

2006, Clara Myers. Are you searching for stress relief without the side effects of medication? Mind Mart offers products for self-improvement and stress reduction through meditation, hypnosis, and deep relaxation. Visit http://www.mind-mart.com for unique and innovative products for the mind and body.

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