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The Practice of Hatha Yoga
Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to
How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga
Hatha yoga is a 5000 year old system that is used to improve the health of your body, mind and spirit. Hatha yoga combines the stretching exercises of the asanas. Breathing techniques and mental con
Kundalini the Secrets and Dangers of the "Coiled Serpent"
Kundalini, which means the coiled one, is the invisible holy energy that yogis believe resides at the base of our spines, coiled just like a snake in the equally invisible energy center (chakra) cal