It was 2:00 a.m. on the first night of a trip to London when I awakened to hear a voice in my head say, "Eve, you are crippled by your perfectionism." I had been limping badly through the in

As the New Year approaches, are you looking to make a change? Are you ready to retire an old habit and replace it with a new, healthier way of living? Here are six tips for motivating yourself to ma

Its summertime and chances are you can remember a summer vacation when life moved at a slower pace. It felt so good to just enjoy the days and nights. No pressure from school schedules, work schedul