Yoga mats are a basic part of every practice. What you might not realize is that there are several types of yoga mats that you can choose from.

Sticky Mats
These yoga mats offer

A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to help strengthen and transform your body. Unlike yoga, which has a tradition that goes b

A few days ago, I experienced a very difficult day. My business partner and I had a disagreement which ended up with the cancellation of a business plan that had been my main focus of work and dedic